Continuous versus Intermittent Dieting for Fat Loss and Fat-Free Mass Retention in Resistance-trained Adults: The ICECAP Trial.
| Author | |
|---|---|
| Abstract | :
Can intermittent energy restriction (IER) improve fat loss and fat-free mass retention compared with continuous energy restriction (CER) in resistance-trained adults? |
| Year of Publication | :
2021
|
| Journal | :
Medicine and science in sports and exercise
|
| Volume | :
53
|
| Issue | :
8
|
| Number of Pages | :
1685-1698
|
| Date Published | :
2021
|
| ISSN Number | :
0195-9131
|
| URL | :
https://doi.org/10.1249/MSS.0000000000002636
|
| DOI | :
10.1249/MSS.0000000000002636
|
| Short Title | :
Med Sci Sports Exerc
|
| Download citation |